22 May Best Buffalo Chicken Dip Ever!
If you love Buffalo Chicken Dip, I think you’re going to be obsessed with this recipe! It’s Buffalo Chicken Dip like you’ve never had it before- full of rich, intense flavor and surprisingly healthy! Traditionally, buffalo chicken dip is loaded in high fat cream cheese and processed buffalo wing sauce and has very little protein. So I set out to create an all-natural, high protein, lean and mean Buffalo Chicken Dip. And I’m thrilled with the results – this recipe is so awesome! It tastes amazing and is balanced enough to be served for dinner (it obviously makes a great app as well.)
This recipe calls for 2 large chicken breasts for extra protein to help stabilize your blood sugar and boost your metabolism. I swapped traditional buffalo wing sauce for Wing Time Buffalo Wing Sauce because its gluten free with no preservatives. To add intense flavor and extra vitamins, I sautéed onion, garlic, celery, green bell pepper and fresh thyme and added that to the mix too. And instead of an entire package of fattening cream cheese, I finished the dip with just a touch of mascarpone cheese (a sweet velvety Italian cream cheese found near the specialty cheeses or the cream cheeses at your local market.) So this dip is a lean and clean appetizer and a balanced meal all in one!
Serve alongside your favorite veggies like radishes, carrots, green bell pepper, celery, endive and green beans and all natural gluten free tortilla chips. I recommend roasting the chicken ahead of time or a day or two before to make prep easier. To make this recipe even cleaner, skip the shredded cheese on top and serve with only veggies (no tortilla chips.) If you love this recipe as much as I do, please share it!
Makes approximately 6 servings
- 2 large bone-in, skin-on chicken breasts (we’ll remove the skin later)
- Sea salt
- Fresh ground black pepper
- drizzle extra virgin olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 stalk celery plus celery leaves (optional), chopped
- 1 tablespoon chopped fresh thyme
- 2 large garlic cloves, finely minced
- 1 ½ cups Wing Time Buffalo Wing Sauce (I used medium- you can find this at Whole Foods)
- ¼ heaping cup mascarpone cheese (I like Bel Gioioso which is a common brand you can find at many supermarkets. But any brand will do.)
- Small handful shredded cheddar or mozzarella cheese
- Your favorite veggies, sliced, such as bell peppers, carrots, radishes, cucumbers, endive and celery
- Gluten free all natural tortilla chips (I like Late July brand)
- Preheat oven to 375 degrees. Cover a sheet pan with foil and place chicken breasts on top. Season generously with salt and pepper and bake for approximately 35 to 45 minutes (depending on size of chicken breasts- if they’re huge they may take the full 45 minutes) or until skin is crispy and chicken is cooked throughout (don’t overcook.) Once chicken is cool, remove the skin and bones and shred meat with your hands. Set meat aside.
- Preheat oven to 350 degrees. Heat a large sauté / frying pan over medium high heat. Once the pan is hot, add a drizzle of extra virgin olive oil. Once the olive oil is hot, sauté onion, green bell pepper, celery and thyme for approximately 8 to 10 minutes or until softened. Season with sea salt and black pepper. Add garlic and shredded chicken to the pan and sauté an additional minute.
- Lower heat to medium low, stir in buffalo wing sauce and simmer gently for five minutes. In the meantime, spray a small casserole dish with cooking spray and set aside.
- Stir mascarpone cheese into the chicken and sauce mixture and gently simmer the dip for another few minutes.
- Spread the dip into the casserole dish and top with shredded cheese.
- Bake for approximately 8 minutes. Broil on low for two minutes or until cheese gets lightly golden brown on top. Serve with veggies and tortilla chips and enjoy!
SO, WHAT’S THE NUTRITION BALANCE?
This recipe has a good balance of protein, carbohydrates and fat. The dip itself is slightly low in carbs, but once you add veggies and tortilla chips for dipping, it’s really balanced. Don’t go overboard with the chips! For a buffalo chicken dip, this recipe is pretty clean! But to make it extra clean, skip the chips altogether and stick with just the veggies.