Remember 10 EASY Ways to a Healthy 2018, Part 1; the blog I promised to follow up with a Part 2 just weeks later? Yup, well…just now getting to Part 2. So, I’m going to call this blog Easy Ways to a Healthy 2019 (ha!)...
When I was in my twenties, I would wake up at 5 am sharp for a resistance training circuit workout at my gym before the grind of my 9 to 5. By 5:30 pm I was fighting traffic to get to my home office for...
About time I made a pasta salad that keeps your blood sugar stable and boosts your metabolism! This protein pasta salad is sooo good- think protein-rich lentil quinoa pasta (keep reading to learn where to buy it) studded with chickpeas, crisp vegetables and smothered...
If you're stuck in a rut and grilling the same old chicken night after night, it's definitely time to switch it up! This recipe is one of my all-time favorites because it’s delicious and has a great balance of protein, carbs and fat to help...
Summer officially ends on September 21st. I LOVE the summer and I know like every year past, I’m going to miss it terribly. I'm out and about a lot more over the summer too. This of course means more alcohol, more meals out and less...
Let's face it. Quinoa can be boring if you don't give it lots of love. But if you do? Like, say you add fresh tomatoes and basil, tons of garlic and a just-sweet-enough vinaigrette? It's pure magic. This simple and fast salad is not only...
Ever have a moment when you are just absolutely craving a cold, sweet and fruity smoothie? My favorite Spicy Strawberry Mango Smoothie is the answer to your prayers; it's naturally sweet, full of antioxidant-rich, lush berries and mango and even has a little kick thanks...
Everyone knows turkey burgers are typically dry and boring. But these Turkey Veggie Burgers with Spicy Curry Aioli are so freaking good (and moist!) and honestly…so much more interesting than a plain old burger slapped on a bun. If you love burgers and you’re into...
I recently discovered Simple Mill's Naturally Gluten Free Almond Flour Pizza Dough Mix and honestly...