chicken Tag

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So clearly this mouth-watering salad is easy on the eyes. But it’s also really good for you too. Raw baby kale is full of fiber and vitamins A and K. Butternut squash is high in Vitamin A along with Vitamin C, potassium and fiber. Look...

I get it. There are only so many times you can eat a piece of plain baked chicken.  I probably eat chicken more than any other protein, so I’m always looking for easy ways to switch it up.   Crusting chicken breast in fresh rosemary, pan...

If you love Buffalo Chicken Dip, I think you're going to be obsessed with this recipe! It’s Buffalo Chicken Dip like you’ve never had it before- full of rich, intense flavor and surprisingly healthy!  Traditionally, buffalo chicken dip is loaded in high fat cream cheese...

Easy Chicken with Pan Sauce & Kale is a super simple all-in-one meal but it looks like a million bucks! So it’s perfect for date night, family dinner, entertaining or even a holiday meal.   As much as I want to take credit for this mouth-watering...

I love pizza, but as someone who tries to avoid gluten as often as possible (it bloats me like crazy!), I don’t get to indulge as often as I want to. Until I discovered Glutenfreeda Artisan Flatbreads/ Pizza Crusts!  These versatile, high fiber crusts are...

I love traditional buffalo wings; the messier and spicier the better.  But honestly; I never eat them anymore.  All of the saturated fat and preservatives make me feel weighed down, and I'm not the kind of girl who eats just one!  These buffalo tenders are...

This salad reminds me of summer and is full of beautiful and surprising flavors and textures and lots of the “good stuff” your body loves.  Think sweet mango with a bite of salty cotija cheese and meaty black beans with crisp red onion in a...

I feel guilty even calling this a recipe; it’s too easy! I’m a big believer in preparing 3 food items in bulk each week:  chicken (for protein), a big salad (for vitamins, antioxidants, fiber and healthy carbs) and either quinoa, brown rice or sweet potatoes...

So, game day is a BIG deal in Boston.  Think lots of beer, fried food and yelling wicked obscenities at the TV. Ha!  And as much as I like to indulge, I hate feeling bloated or hung over. These Chicken Quesadillas feel like a big...

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