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I'm in LOVE with this spicy garlicky cilantro sauce. It's sooo easy and perfect on these simple gluten free shrimp tacos. I use a mix of organic mayo and plain Greek yogurt, but you can use all mayo if you'd prefer a completely dairy free...

22 February, 2017 /

Call it bruschetta. Call it tomato pie.  Call it dairy free pizza. No matter what you call it, it’s so good, you won’t even miss the cheese!  There are so many delicious flavors going on; think sweet tomatoes, fresh torn basil, a tart balsamic glaze...

31 July, 2016 /

If you love Buffalo Chicken Dip, I think you're going to be obsessed with this recipe! It’s Buffalo Chicken Dip like you’ve never had it before- full of rich, intense flavor and surprisingly healthy!  Traditionally, buffalo chicken dip is loaded in high fat cream cheese...

22 May, 2016 /
As a regular contributor to the New England Patriots website, Nutrition Chef Valerie knows what football fans want to eat on game day!  This Corn, Bacon & Avocado Dip is deceptively healthy (not to mention delicious and easy to make!)  How does Valerie get away with adding corn and bacon to a dip and calling it healthy?  Keep reading to find out...
06 February, 2016 /

So it's Fall and football season which means it's the perfect time for chili. Personally, regular chili bores me, but my Buffalo Chicken Chili is anything but boring! It's actually almost famous because it's been featured on both the New England Patriots website and the...

19 October, 2015 /

I love this soup. Well I love all soup, but I particularly love this soup because it’s so easy to make, has just the right amount of sweetness with a little kick and it’s full of anti-aging vitamins and fiber.   One serving of this stuff...

08 October, 2015 /

Most households order pizza at least once a week.  While I’m all about the occasional indulgence, take- out pizza is loaded in artificial ingredients, excess fat and carbs.   So, I found a way to make the easiest, most flavorful pizza with fresh ingredients while keeping...

02 October, 2015 /

I love pizza, but as someone who tries to avoid gluten as often as possible (it bloats me like crazy!), I don’t get to indulge as often as I want to. Until I discovered Glutenfreeda Artisan Flatbreads/ Pizza Crusts!  These versatile, high fiber crusts are...

24 September, 2015 /
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