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I grew up on American Chop Suey, but my mom made it with tons of white pasta, which I tend to avoid these days because it bloats me.  This version is just as easy as my mom’s only it’s loaded in protein rich lean beef...

22 January, 2019 /

I’m freezing. Literally, I’m shivering as I write this.   Boston is COLD in the winter.  And there’s nothing quite like warming up on a cold winter night with a bowl of cozy, satisfying Lasagna Soup.  I was first introduced to Lasagna Soup by my best...

28 November, 2018 /

I love this simple bean salad.  It’s full of bold flavor (from garlic, onion, cilantro, jalapeno and just a touch of honey) and fiber. Make a batch for the week and enjoy it on your salad or as a condiment or side on your fave...

29 January, 2017 /

So, I’m all about looking and feeling young and fit with all- natural mouth-watering meals!  And yes, that includes dessert.  Say hello to the Anti-Aging Seriously Delicious Brownie. This totally rich and decadent brownie helps you fight the hands of time and may even help...

15 August, 2016 /

If you love Buffalo Chicken Dip, I think you're going to be obsessed with this recipe! It’s Buffalo Chicken Dip like you’ve never had it before- full of rich, intense flavor and surprisingly healthy!  Traditionally, buffalo chicken dip is loaded in high fat cream cheese...

22 May, 2016 /
As a regular contributor to the New England Patriots website, Nutrition Chef Valerie knows what football fans want to eat on game day!  This Corn, Bacon & Avocado Dip is deceptively healthy (not to mention delicious and easy to make!)  How does Valerie get away with adding corn and bacon to a dip and calling it healthy?  Keep reading to find out...
06 February, 2016 /
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