Protein Tag

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Let’s be honest. Protein can be boring.  There are only so many times you can eat a plain piece of chicken or fish.  But protein is necessary to build lean muscle and boost your metabolism, so anytime I can add healthy flavor on top of...

It’s official. I am obsessed with these decadent Vodka Coconut Crème & Berry Shots.  And every one of my testers (had tons of volunteers this time around haha) agreed- these are amazing!  Gluten free, dairy free and all natural, these “shots” will give you a...

So I was tempted to dress this salad up with vibrant veggies just to give it some color.  But then I said "naaaah", it's too good just the way it is! And I really like the idea of a super simple salad that you can...

If you love Buffalo Chicken Dip, I think you're going to be obsessed with this recipe! It’s Buffalo Chicken Dip like you’ve never had it before- full of rich, intense flavor and surprisingly healthy!  Traditionally, buffalo chicken dip is loaded in high fat cream cheese...

Tired of the same old turkey sandwich for lunch?!?  Switch it up with Chicken Curry Salad; it’s deliciously rich and packed full of beneficial nutrition.  While most chicken salads use only high fat mayonnaise as a base, this version uses a creamy combination of mayonnaise...

With cold and flu season here, it’s really important to have a simple yet satisfying chicken soup recipe on hand.  My Feel Better Chicken Soup is really easy to make and it’s balanced in protein, carbs and fat to help stabilize your blood sugar and...

Easy Chicken with Pan Sauce & Kale is a super simple all-in-one meal but it looks like a million bucks! So it’s perfect for date night, family dinner, entertaining or even a holiday meal.   As much as I want to take credit for this mouth-watering...

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