Protein Tag

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If you love Buffalo Chicken Dip, I think you're going to be obsessed with this recipe! It’s Buffalo Chicken Dip like you’ve never had it before- full of rich, intense flavor and surprisingly healthy!  Traditionally, buffalo chicken dip is loaded in high fat cream cheese...

Tired of the same old turkey sandwich for lunch?!?  Switch it up with Chicken Curry Salad; it’s deliciously rich and packed full of beneficial nutrition.  While most chicken salads use only high fat mayonnaise as a base, this version uses a creamy combination of mayonnaise...

With cold and flu season here, it’s really important to have a simple yet satisfying chicken soup recipe on hand.  My Feel Better Chicken Soup is really easy to make and it’s balanced in protein, carbs and fat to help stabilize your blood sugar and...

Easy Chicken with Pan Sauce & Kale is a super simple all-in-one meal but it looks like a million bucks! So it’s perfect for date night, family dinner, entertaining or even a holiday meal.   As much as I want to take credit for this mouth-watering...

I'm Italian. So naturally I love rich, old-school Italian meals.  What I don't love however, is how I can barely zip my jeans and have an intense need for a nap afterwards!  All of those extra pasta carbs and too much fat causes immediate bloating...

Ready for Superbowl? Two game day favorites (buffalo chicken and chili) come together in this mouth-watering, fat-blasting recipe Buffalo Chicken Chili. Watch my guest, Host of Totally Patriots, JAM’N 94.5 and Reality TV Star Ashlee Feldman & I whip up this easy, amazing dish perfect...

One of my goals for ValerieCogswell.com is to create a bunch of fast and easy balanced meals, so you have options when life gets crazy (you know…like every day!)  Peaches and Cream Overnight Oats is a deliciously sweet and satisfying breakfast (or dessert) to help...

  I’m obsessed with eggs!  Eggs are an inexpensive source of complete protein (read:  metabolism boosting, lean muscle building protein), incredibly versatile and super easy to make.  Add a small, shallow mason jar, ramekin or mini oven safe bowl (you'll need six of them for this...

When it’s ridiculously cold out and a cup of tea just won’t cut it, reach for Lean & Laced Hot Cocoa! It’s rich, chocolatey and packed with metabolism-boosting protein (unlike most hot cocoas that are loaded in sugar and whole milk or cream). I used...

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