Your Career: Get Over Your Fear of Failure!...

Have you ever had an idea for a business or a dream career that you just can't stop thinking about?  Have you ever thought about what is really stopping you? My guess is fear. Fear of whether your plan would work out or how you

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Make Your New Year Goals Stick in 2017...

Well, I’m about to get really busy.  Where were ya’ll in December ;).   As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and

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My Story: Easy Lives Make Boring People....

Love her or hate her, Rhonda Rousey said it best.  I read her quote, “Easy lives make boring people,” when I was at my worst.  And all I could think was, “F#$% this. I’m fighting.” On August 10th, 2013 I was sitting at a red

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Get Buzzed, Not Bloated! How to Drink & Be Fit....

Aaaah, summer in Boston.  The beach, warm nights, rooftop decks, bare shoulders…I love every ounce of it so I’m holding on tight to these last few weeks of it.  And like most of you, I drink more often in the summer than any other season. 

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Guest Blog: How to Stop Making Excuses & Work Out!...

So I don't normally feature guest blogs.  But when Wendy Lafayette asks to be featured on your blog, you say yes. Yes please, actually!  Wendy is "Busy Fit World" and the secret behind the success of many high level fitness competitors.  But more than that, she's

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How to Lose Weight WithOUT Dieting (Part 3)...

If you’re like me, you want to be fit, healthy, energized and confident. But you refuse to starve yourself, count calories or succumb to “diet food” because to you, it’s just not worth it. You’re willing to work for what you want but only if

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How to Lose Weight WithOUT Dieting (Part 2)...

High fructose corn syrup. Sodium Hexametaphosphate. Caramel color.  These are the ingredients listed in Aunt Jemima syrup. The syrup millions of people, mostly kids, smother their pancakes with every day. Want to know the one thing missing in the list of ingredients in Aunt Jemima

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How to Lose Weight WithOUT Dieting (Part 1)...

If you’ve read my previous blog on how diets actually cause weight gain, you were probably nodding your head, thinking, “Yup, been there!”  Many of you reached out and said that you had been struggling for years to lose weight and now you finally understood

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Why Yo-Yo Dieting Makes You GAIN Weight...

I went shopping for jeans the other day.  For the record, buying jeans is my second most hated shopping excursion (after bathing suit shopping of course.)  So I’m looking in the mirror and I can barely concentrate on the jeans because I’m so focused on

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Why Your Weight Really Doesn’t Matter...

I haven’t gotten on a scale since 1999 (well..with the exception of the mandatory weigh-in at the doctor’s of course.) There are many compelling reasons why I broke up with my scale.  But the main one? My scale is a liar.  And yours is too.

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