Medical Disclaimer / Content Policy / Terms & Conditions

Recipe & Content Policy

Valerie loves that you want to share her content! Here is her policy. You may not reproduce or repost Valerie’s recipes or content without her written permission. Once you have received permission to repost, you must credit Valerie Cogswell and provide links to Valerie Cogswell’s website If sharing content via social media, you must credit Valerie and link back to Valerie’s social media channels. To request to feature Valerie’s recipes or content, please contact her using the form HERE. You may not reproduce or copy Valerie’s downloadable guides sold on the Store Page. All material is protected by copyright.

Medical Disclaimer

This website and all content contained therein (including all recipes and ingredients) (“Site”) are for informational and entertainment purposes. The Site is in no way intended to diagnose, cure, or treat any medical or other health condition. The Site, including any content therein, does not constitute medical advice and is not intended to be and should not be used in place of the advice of your physician. Always consult your healthcare provide before before changing your diet or beginning any nutrition or fitness program. If you experience any adverse effects from any recipes, nutritional or fitness information on this site, stop and consult healthcare provider immediately.


Terms and Conditions

What exactly will I receive with my purchase?

Each store item is a downloadable PDF print-friendly guide and some items may include a mobile friendly version like the shopping list for easy shopping while on the go. These guides are meant for you to be able to touch and print them and use whenever you need them. I provided in-depth descriptions with every item so you know exactly what to expect with your purchase. I hope you love it!


What if I have questions regarding my purchase?

Please reach out to me directly at and I’ll personally answer any questions you might have. I’m here to help!


Are purchases refundable?

I think you are going to love these guides- I made sure that they are thorough, informative and super helpful! Because these guides are available via download and are considered “used” once downloaded, they are non-refundable. If for any reason, you are not happy with your purchase, please contact me directly at and I will do everything in my power to help make it right for you, including answering any specific questions you might have about the guides themselves, nutrition, food, you name it. I want you to be happy with your purchase and continue using my website as your nutrition and healthy recipe resource, so please don’t hesitate to reach out.

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