Dips, Spreads & Sauces

Have you ever noticed that salsa at an authentic Mexican restaurant is way better than the kind we make at home?  Its perfectly balanced and more liquidy than chunky with just the right amount of heat.  I have been trying to make a real restaurant...

I have never met a bowl of guacamole I didn’t like.  But if I had to choose my perfect bowl of guacamole, here's how I'd make it;  nice and salty with tons of lime, cilantro and red onion for bite.  And that’s it.  Oh and...

I originally concocted this easy Garlic Cilantro Sauce for my favorite Shrimp Tacos.  But then I found myself eating it (well, almost drinking it haha) and figured why not make it it's own recipe? I mean, it’s really good.  And really versatile.  Try this sauce...

I love this simple bean salad.  It’s full of bold flavor (from garlic, onion, cilantro, jalapeno and just a touch of honey) and fiber. Make a batch for the week and enjoy it on your salad or as a condiment or side on your fave...

So I was recently at the supermarket and saw jars of bright beautiful tomato pumpkin sauce and thought, "I should make this!"  I love this sauce. It's so easy to make thanks to pre-made red sauce and all natural canned pumpkin.  But it's the extras,...

Let’s be honest. Protein can be boring.  There are only so many times you can eat a plain piece of chicken or fish.  But protein is necessary to build lean muscle and boost your metabolism, so anytime I can add healthy flavor on top of...

If you love Buffalo Chicken Dip, I think you're going to be obsessed with this recipe! It’s Buffalo Chicken Dip like you’ve never had it before- full of rich, intense flavor and surprisingly healthy!  Traditionally, buffalo chicken dip is loaded in high fat cream cheese...

You know those times when you get an invite to a party or cookout and your scrambling for a last minute yet amazing dish to bring?  This is your go-to recipe.  This "recipe"  takes only 10 minutes to put together and is meant to impress....

I'm a huge fan of peanut sauce on chicken, shrimp, vegetables, salad or stir-fry.  To me, the most important factor when making peanut sauce is having the right balance of saltiness, sweetness, heat, and peanut flavor with a touch of acidity.  This creamy peanut sauce...

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