Ever wonder how to create restaurant style seared scallops at home? I’ve got your back! This easy, impressive and deceptively lean dish will make you feel like you’re enjoying a meal at an upscale restaurant minus all the excess fat and calories. You can certainly...
Seriously? Check out all of the awesome stuff going on in this picture. Moist, perfectly seasoned turkey. Fresh herbs and a splash of red wine. Real veggies. All topped with a cloud of creamy parsnip puree. Hungry yet? This is one of my favorite comfort...
This salad reminds me of summer and is full of beautiful and surprising flavors and textures and lots of the “good stuff” your body loves. Think sweet mango with a bite of salty cotija cheese and meaty black beans with crisp red onion in a...
I feel guilty even calling this a recipe; it’s too easy! I’m a big believer in preparing 3 food items in bulk each week: chicken (for protein), a big salad (for vitamins, antioxidants, fiber and healthy carbs) and either quinoa, brown rice or sweet potatoes...
So my mom's been making me this smoothie for years and I love it. I'm not sure where she came up with this combination of fruits and carrots, but it works and now it's one of my favorites. Raspberries and blueberries are loaded in...
I LOVE this smoothie- it's so simple and sweet and just easy. Plus it has a great balance of protein, carbohydrates and fat to help boost your energy and metabolism. Most smoothies are loaded in fruit (which is a good thing) but too much fruit...
So, game day is a BIG deal in Boston. Think lots of beer, fried food and yelling wicked obscenities at the TV. Ha! And as much as I like to indulge, I hate feeling bloated or hung over. These Chicken Quesadillas feel like a big...
Craving a juicy burger? How about a burger with some bite? This version has a ridiculously delicious combo of seasoned turkey, sweet smoky pineapple, and a spicy chipotle sauce. Plus it has the perfect balance of protein, carbohydrates and fat to help you build muscle,...
Getting protein at breakfast is really important to help speed up your metabolism, keep you energized and prevent over eating all day long. If you’ve ever just had a bowl of cereal or toast in the morning and you’re starving, cranky and craving sugar by...