It’s no wonder we’re wired to crave comfort food. Rich in carbohydrates and fat, classic comfort food is both delicious and satisfying. While it does wonders for our mood, it can sabotage our waistlines. Knowing how to make simple swaps, such as building rich flavor with low-calorie ingredients like fresh herbs or creating creaminess with pureed veggies, can help keep the comfort in your meals without having to backtrack on weight loss goals… See More...

Two game day favorites (buffalo chicken and chili) come together in this delicious recipe Buffalo Chicken Chili. Watch Co-Host of Totally Patriots, JAM’N 94.5 and Reality TV Star Ashlee Feldman & Chef Valerie Cogswell whip up this easy, amazing dish perfect for game day featured on the New England Patriots website… See More...

With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and avoid illness. This found of up vibrant and flavorful side dishes has only 230 calories or less per serving and is packed full of vitamins, minerals, antioxidants and fiber… See More...

Pin It on Pinterest

WordPress Video Lightbox Plugin