Your 10 Favorite Comfort Foods, Gone Light

Your 10 Favorite Comfort Foods, Gone Light

It’s no wonder we’re wired to crave comfort food. Rich in carbohydrates and fat, classic comfort food is both delicious and satisfying. While it does wonders for our mood, it can sabotage our waistlines. Knowing how to make simple swaps, such as building rich flavor with low-calorie ingredients like fresh herbs or creating creaminess with pureed veggies, can help keep the comfort in your meals without having to backtrack on weight loss goals…

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