Author: Digital Alchemy

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Ready for Superbowl? Two game day favorites (buffalo chicken and chili) come together in this mouth-watering, fat-blasting recipe Buffalo Chicken Chili. Watch my guest, Host of Totally Patriots, JAM’N 94.5 and Reality TV Star Ashlee Feldman & I whip up this easy, amazing dish perfect...

Say hello to the Cuban, a take on the always-popular ham and cheese sandwich. Bar hop around Boston and you’re sure to find one on the menu somewhere. And because I have had several requests for a leaner, fat-blasting Cuban sandwich, I went to work....

With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and to avoid illness. This roundup of vibrant and flavorful side dishes has only 230 calories or less per serving and is packed full of vitamins, minerals, antioxidants and fiber. Pair these stunning sides with your favorite lean proteins at your next meal or gathering and stay healthy all season long. See More

Valerie was hired by the Power Crunch in Irvine, CA to prepare two decadent, protein-packed desserts for their filmed Media/Blog Event for over 50 top bloggers. These restaurant-style nutritious desserts were a huge HIT! Power Crunch is a market leader in smart protein nutrition… See More...

Ready for some yum? A serving of this sweet recipe is packed with the power of canned pumpkin—it's filled with beta-carotene, which your body converts into vitamin A and helps boost immunity and may even help in the prevention of coronary heart disease.  It also contains fiber and protein. Some extra protein is figured in using Power Crunch powders and energy bars.

Not only are these chicken quesadillas easy to make, but they’re also good for you. Each serving has a great balance of protein, carbohydrates and fat so you can actually burn fat and boost your metabolism during the big game (yup, it’s possible!)… See More...

It’s no wonder we’re wired to crave comfort food. Rich in carbohydrates and fat, classic comfort food is both delicious and satisfying. While it does wonders for our mood, it can sabotage our waistlines. Knowing how to make simple swaps, such as building rich flavor...

Two game day favorites (buffalo chicken and chili) come together in this delicious recipe Buffalo Chicken Chili. Watch Co-Host of Totally Patriots, JAM’N 94.5 and Reality TV Star Ashlee Feldman & Chef Valerie Cogswell whip up this easy, amazing dish perfect for game day featured...

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