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Summer officially ends on September 21st.  I LOVE the summer and I know like every year past, I’m going to miss it terribly.  I'm out and about a lot more over the summer too. This of course means more alcohol, more meals out and less...

Have you ever had an idea for a business or a dream career that you just can't stop thinking about?  Have you ever thought about what is really stopping you? My guess is fear. Fear of whether your plan would work out or how you could realistically...

I love this simple bean salad.  It’s full of bold flavor (from garlic, onion, cilantro, jalapeno and just a touch of honey) and fiber. Make a batch for the week and enjoy it on your salad or as a condiment or side on your fave...

So I was recently at the supermarket and saw jars of bright beautiful tomato pumpkin sauce and thought, "I should make this!"  I love this sauce. It's so easy to make thanks to pre-made red sauce and all natural canned pumpkin.  But it's the extras,...

Well, I’m about to get really busy.  Where were ya’ll in December ;).   As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and...

I get it. There are only so many times you can eat a piece of plain baked chicken.  I probably eat chicken more than any other protein, so I’m always looking for easy ways to switch it up.   Crusting chicken breast in fresh rosemary, pan...

Love her or hate her, Rhonda Rousey said it best.  I read her quote, “Easy lives make boring people,” when I was at my worst.  And all I could think was, “F#$% this. I’m fighting.” On August 10th, 2013 I was sitting at a red light...

Aaaah, summer in Boston.  The beach, warm nights, rooftop decks, bare shoulders…I love every ounce of it so I’m holding on tight to these last few weeks of it.  And like most of you, I drink more often in the summer than any other season. ...

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