easy breakfast Tag

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Ever have a moment when you are just absolutely craving a cold, sweet and fruity smoothie? My favorite Spicy Strawberry Mango Smoothie is the answer to your prayers; it's naturally sweet, full of antioxidant-rich, lush berries and mango and even has a little kick thanks...

Mornings suck.  Maybe you’ve got work to catch up on or kids to feed and push out the door with semi-combed hair.  Or maybe you have a puppy who likes to poop on the floor and roll around in it (yup, I’m talking about my...

You guys recently asked me for more super easy and delicious breakfast recipes to help you burn fat and boost your metabolism all day long.  Say hello to the Sweet Caramelized Banana Omelet.   Part breakfast. Part dessert.  Completely yum.   I know a sweet omelet sounds...

Need a go-to smoothie for those busy mornings and afternoons? Try my Banana Almond Smoothie - It’s sweet, simple and perfectly balanced to help you burn fat, build muscle, increase your energy and reduce cravings. If you use a really sweet protein powder, a touch of vegan yogurt or low fat plain Greek yogurt can help balance the smoothie.  Make sure to check out this smoothie AND follow the amazing women at Blender Babes- you'll find so many cool recipes and health tips!
Nutrition Coach & Chef, Valerie Cogswell's mouth-watering, fat burning recipes are featured in the book, "Why Kids Make You Fat...And How to Get Your Body Back."  Written by Mark Macdonald, this book includes a proven eight week plan for busy parents to lose weight, easy recipes (including family style options), real-life strategies and a specific workout regimen.
Many people resort to extreme diet trends in order to lose weight. But Valerie Cogswell, a certified nutrition coach and chef, will tell you that the secret to looking and feeling healthy is not deprivation, but properly fueling the body. The Weymouth resident, who spends much of her time cooking up delicious recipe ideas in her home kitchen, doesn’t like “diet” food. Instead, she specializes in creating all-natural, restaurant-quality dishes that deliver the perfect combination of protein, carbohydrates and fat. Eating this way balances blood sugar levels, which in turn helps burn fat, build lean muscle and boost metabolism and energy.

One of my goals for ValerieCogswell.com is to create a bunch of fast and easy balanced meals, so you have options when life gets crazy (you know…like every day!)  Peaches and Cream Overnight Oats is a deliciously sweet and satisfying breakfast (or dessert) to help...

  I’m obsessed with eggs!  Eggs are an inexpensive source of complete protein (read:  metabolism boosting, lean muscle building protein), incredibly versatile and super easy to make.  Add a small, shallow mason jar, ramekin or mini oven safe bowl (you'll need six of them for this...

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