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Ever wonder how to create restaurant style seared scallops at home?  I’ve got your back! This easy, impressive and deceptively lean dish will make you feel like you’re enjoying a meal at an upscale restaurant minus all the excess fat and calories.  You can certainly...

24 April, 2015 /

I feel guilty even calling this a recipe; it’s too easy! I’m a big believer in preparing 3 food items in bulk each week:  chicken (for protein), a big salad (for vitamins, antioxidants, fiber and healthy carbs) and either quinoa, brown rice or sweet potatoes...

21 April, 2015 /

So my mom's been making me this smoothie for years and I love it. I'm not sure where she came up with this combination of fruits and carrots, but it works and now it's one of my favorites.   Raspberries and blueberries are loaded in...

21 April, 2015 /

I LOVE this smoothie- it's so simple and sweet and just easy.  Plus it has a great balance of protein, carbohydrates and fat to help boost your energy and metabolism.  Most smoothies are loaded in fruit (which is a good thing) but too much fruit...

21 April, 2015 /

Getting protein at breakfast is really important to help speed up your metabolism, keep you energized and prevent over eating all day long.  If you’ve ever just had a bowl of cereal or toast in the morning and you’re starving, cranky and craving sugar by...

01 April, 2015 /

This recipe is part of my Forever Young & Fit Series.  To get this particular recipe along with others from this series, just sign up for my email list at the top or bottom of my website. It's all FREE! I LOVE fast and easy recipes...

30 January, 2015 /
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