I love traditional buffalo wings; the messier and spicier the better. But honestly; I never eat them anymore. All of the saturated fat and preservatives make me feel weighed down, and I'm not the kind of girl who eats just one! These buffalo tenders are...
This might not be the cleanest recipe I've ever created, but it sure is delicious. Meet my lean and mean version of The Cuban, inspired by my now ex-boyfriend who is obsessed with this sandwich and ordered it everywhere he went. First, I set out...
Ever wonder how to create restaurant style seared scallops at home? I’ve got your back! This easy, impressive and deceptively lean dish will make you feel like you’re enjoying a meal at an upscale restaurant minus all the excess fat and calories. You can certainly...
Seriously? Check out all of the awesome stuff going on in this picture. Moist, perfectly seasoned turkey. Fresh herbs and a splash of red wine. Real veggies. All topped with a cloud of creamy parsnip puree. Hungry yet? This is one of my favorite comfort...
This salad reminds me of summer and is full of beautiful and surprising flavors and textures and lots of the “good stuff” your body loves. Think sweet mango with a bite of salty cotija cheese and meaty black beans with crisp red onion in a...
I feel guilty even calling this a recipe; it’s too easy! I’m a big believer in preparing 3 food items in bulk each week: chicken (for protein), a big salad (for vitamins, antioxidants, fiber and healthy carbs) and either quinoa, brown rice or sweet potatoes...
So, game day is a BIG deal in Boston. Think lots of beer, fried food and yelling wicked obscenities at the TV. Ha! And as much as I like to indulge, I hate feeling bloated or hung over. These Chicken Quesadillas feel like a big...
Craving a juicy burger? How about a burger with some bite? This version has a ridiculously delicious combo of seasoned turkey, sweet smoky pineapple, and a spicy chipotle sauce. Plus it has the perfect balance of protein, carbohydrates and fat to help you build muscle,...
Getting protein at breakfast is really important to help speed up your metabolism, keep you energized and prevent over eating all day long. If you’ve ever just had a bowl of cereal or toast in the morning and you’re starving, cranky and craving sugar by...