Ever have a moment when you are just absolutely craving a cold, sweet and fruity smoothie? My favorite Spicy Strawberry Mango Smoothie is the answer to your prayers; it's naturally sweet, full of antioxidant-rich, lush berries and mango and even has a little kick thanks...
So I wish I could take credit for inventing the idea of a French toast casserole. But the truth is, I learned about it from the sister-in-law of a guy I used to date. She made it for us one hungover morning and it was...
When I was little, my mom would make me and all the kids in the neighborhood pancakes. It was her thing. I remember her in a Harley Davidson tee shirt (she never rode a Harley but my Papa did and bought us all tees) and...
I’m a huge pumpkin pie fan. So when I’m having a craving or and in need of a deliciously easy balanced meal or snack, I sip on my Pumpkin Pie Protein Smoothie. Try it for breakfast, a pre or post workout snack or even dessert....
Craving a mouth-watering, metabolism-boosting, ready-to-go breakfast for the week? I totally hear you. As my career gets busier and busier, I’m finding myself in need of fast, macro-balanced breakfasts that I can make in bulk for the week and grab and go in the morning. ...
I’m obsessed with this trail mix. It’s perfectly sweet, satisfying and ideal for kids or when you’re on the run! Think crunchy pecans and seeds baked with maple syrup and cinnamon, then tossed with crisp cinnamon apple chips and rich chocolate!! Most trail mixes are all...
Sometimes I eat weird s#$%. Like this Banana Bread Batter Breakfast Bowl; an oddly delicious combo I whipped up one day with oat flour (made of ground oats), coconut or almond milk, banana, vanilla and nuts. This ridiculously fast and easy "recipe" (not sure it...
Mornings suck. Maybe you’ve got work to catch up on or kids to feed and push out the door with semi-combed hair. Or maybe you have a puppy who likes to poop on the floor and roll around in it (yup, I’m talking about my...
You guys recently asked me for more super easy and delicious breakfast recipes to help you burn fat and boost your metabolism all day long. Say hello to the Sweet Caramelized Banana Omelet. Part breakfast. Part dessert. Completely yum. I know a sweet omelet sounds...