nutrition Archives - Page 5 of 8

Maple Carrot Bisque with Seared Scallops & Candied Bacon

Okay, so this decadent dish is well...

12 February, 2017 / 0 Comments

Garlic Lime Bean Salad

I love this simple bean salad. It’s full of bold flavor (from garlic, onion, cilantro, jalapeno and just a touch of honey) and fiber. Make a batch for the week and enjoy it on your salad or as a condiment or side on your fave...

29 January, 2017 / 0 Comments

Pumpkin Tomato Sauce (So Easy!)

So I was recently at the supermarket and saw jars of bright beautiful tomato pumpkin sauce and thought, "I should make this!" I love this sauce. It's so easy to make thanks to pre-made red sauce and all natural canned pumpkin. But it's the extras,...

10 January, 2017 / 0 Comments

Pumpkin Pie with Walnut Crust (Gluten Free)

This luscious pumpkin pie is all natural, contains no refined white sugar and is gluten free. Plus it's delicious! I made the crust by grinding up walnuts (pecans would be awesome too - they're just more expensive) with coconut sugar (find it in the sugar...

23 December, 2016 / 2 Comments

Easy Chicken with Pan Sauce

I get it. There are only so many times you can eat a piece of plain baked chicken. I probably eat chicken more than any other protein, so I’m always looking for easy ways to switch it up. Crusting chicken breast in fresh rosemary, pan...

04 December, 2016 / 0 Comments

My Story: Easy Lives Make Boring People.

Love her or hate her, Rhonda Rousey said it best. I read her quote, “Easy lives make boring people,” when I was at my worst. And all I could think was, “F#$% this. I’m fighting.” On August 10th, 2013 I was sitting at a red light...

03 November, 2016 / 4 Comments

Pumpkin Pie Protein Smoothie

I’m a huge pumpkin pie fan. So when I’m having a craving or and in need of a deliciously easy balanced meal or snack, I sip on my Pumpkin Pie Protein Smoothie. Try it for breakfast, a pre or post workout snack or even dessert....

25 October, 2016 / 0 Comments

Blackberry Coconut Quinoa Pudding

Craving a mouth-watering, metabolism-boosting, ready-to-go breakfast for the week? I totally hear you. As my career gets busier and busier, I’m finding myself in need of fast, macro-balanced breakfasts that I can make in bulk for the week and grab and go in the morning. ...

25 September, 2016 / 2 Comments

Apple Chocolate Nut Crunch Trail Mix

I’m obsessed with this trail mix. It’s perfectly sweet, satisfying and ideal for kids or when you’re on the run! Think crunchy pecans and seeds baked with maple syrup and cinnamon, then tossed with crisp cinnamon apple chips and rich chocolate!! Most trail mixes are all...

11 September, 2016 / 0 Comments

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