[et_pb_section fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” inner_shadow=”off” parallax=”off” parallax_method=”off” module_class=”nomargin”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Top Collage” background_layout=”light” text_orientation=”left” module_class=”nomargin”]
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” transparent_background=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” background_color=”#ffffff” module_class=”nocontainerpad”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Stripe Optin” background_layout=”dark” text_orientation=”left” module_class=”stripeoptin”]
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” inner_shadow=”off” parallax=”off” parallax_method=”off” module_class=”pressmenu”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Press Menu” background_layout=”light” text_orientation=”left”]
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” inner_shadow=”off” parallax=”off” parallax_method=”off” module_class=”clippings”][et_pb_row][et_pb_column type=”1_3″][et_pb_image admin_label=”Article Image” src=”https://valeriecogswell.com/wp-content/uploads/2015/02/glamour-1.jpg” alt=”Pumpkin Mocha Custard” title_text=”Pumpkin Mocha Custard” show_in_lightbox=”off” url_new_window=”on” animation=”off” sticky=”on” module_class=”thumb” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_image admin_label=”GLAMOUR Site Image” src=”https://valeriecogswell.com/wp-content/uploads/2015/01/Glamour-Logo.png” alt=”Glamour” title_text=”Glamour” show_in_lightbox=”off” url_new_window=”on” animation=”off” sticky=”on” module_class=”source” /][et_pb_text admin_label=”Article Excerpt” background_layout=”light” text_orientation=”left” module_class=”excerpt”]Ready for some yum? A serving of this sweet recipe is packed with the power of canned pumpkin – it’s filled with beta carotene, which your body converts into vitamin A and helps boost immunity and may even help in the prevention of coronary heart disease. It also contains fiber and protein. Some extra protein is figured in using Power Crunch powders and energy bars…
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_image admin_label=”Article Image” src=”https://valeriecogswell.com/wp-content/uploads/2015/02/livestrong-1.jpg” alt=”10 Healthy Winter Side Dishes” title_text=”10 Healthy Winter Side Dishes” show_in_lightbox=”off” url_new_window=”on” animation=”off” sticky=”on” module_class=”thumb” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_image admin_label=”LIVESTRONG Site Image” src=”https://valeriecogswell.com/wp-content/uploads/2015/01/livestrong-logo.png” alt=”Lifestrong” title_text=”Lifestrong” show_in_lightbox=”off” url_new_window=”on” animation=”off” sticky=”on” module_class=”source” /][et_pb_text admin_label=”Article Excerpt” background_layout=”light” text_orientation=”left” module_class=”excerpt”]
With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and avoid illness. This found of up vibrant and flavorful side dishes has only 230 calories or less per serving and is packed full of vitamins, minerals, antioxidants and fiber…
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Two game day favorites (buffalo chicken and chili) come together in this delicious recipe Buffalo Chicken Chili. Watch Co-Host of Totally Patriots, JAM’N 94.5 and Reality TV Star Ashlee Feldman & Chef Valerie Cogswell whip up this easy, amazing dish perfect for game day featured on the New England Patriots website…
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Two game day favorites (buffalo chicken and chili) come together in this delicious recipe Buffalo Chicken Chili. Watch Co-Host of Totally Patriots, JAM’N 94.5 and Reality TV Star Ashlee Feldman & Chef Valerie Cogswell whip up this easy, amazing dish perfect for game day featured on the New England Patriots website…
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Not only are these chicken quesadillas easy to make, but they’re also good for you. Each serving has a great balance of protein, carbohydrates and fat so you can actually burn fat and boost your metabolism during the big game (yup, it’s possible!)…
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_image admin_label=”Article Image” src=”https://valeriecogswell.com/wp-content/uploads/2015/02/hln-1.jpg” alt=”Lifestyle Recipe” title_text=”Lifestyle Recipe” show_in_lightbox=”off” url_new_window=”on” animation=”off” sticky=”on” module_class=”thumb” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_image admin_label=”HLN Site Image” src=”https://valeriecogswell.com/wp-content/uploads/2015/01/hln-logo.jpg” alt=”HLN” title_text=”HLN” show_in_lightbox=”off” url_new_window=”on” animation=”off” sticky=”on” module_class=”source taller” /][et_pb_text admin_label=”Article Excerpt” background_layout=”light” text_orientation=”left” module_class=”excerpt”]
A big misconception is that eating clean and healthy means only boring food options. Fitness expert Mark MacDonald sits down with HLN’s Susan Hendricks to talk about delicious healthy cooking with the help of Chef Valerie Cogswell…
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It turns out that “filled with protein” can be used in the same sentence as “sweet” and “cold.” Proof? Check out these yummy recipes from Valerie Cogswell, certified nutritionist and chef.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_image admin_label=”Article Image” src=”https://valeriecogswell.com/wp-content/uploads/2015/02/livestrong-2.jpg” alt=”Your 10 Favorite Comfort Foods, Gone Light” title_text=”Your 10 Favorite Comfort Foods, Gone Light” show_in_lightbox=”off” url_new_window=”on” animation=”off” sticky=”on” module_class=”thumb” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_image admin_label=”LIVESTRONG Site Image” src=”https://valeriecogswell.com/wp-content/uploads/2015/01/livestrong-logo.png” alt=”Lifestrong” title_text=”Lifestrong” show_in_lightbox=”off” url_new_window=”on” animation=”off” sticky=”on” module_class=”source” /][et_pb_text admin_label=”Article Excerpt” background_layout=”light” text_orientation=”left” module_class=”excerpt”]
It’s no wonder we’re wired to crave comfort food. Rich in carbohydrates and fat, classic comfort food is both delicious and satisfying. While it does wonders for our mood, it can sabotage our waistlines. Knowing how to make simple swaps, such as building rich flavor with low-calorie ingredients like fresh herbs or creating creaminess with pureed veggies, can help keep the comfort in your meals without having to backtrack on weight loss goals…
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Say hello to the Cuban, a take on the always-popular ham and cheese sandwich. Bar hop around Boston and you’re sure to find one on the menu somewhere. And because I have had several requests for a leaner, fat-blasting Cuban sandwich, I went to work. First, I set out to cut fat and calories without sacrificing that bold flavor the Cuban is known for…
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