Ready for some yum? A serving of this sweet recipe is packed with the power of canned pumpkin – it’s filled with beta carotene, which your body converts into vitamin A and helps boost immunity and may even help in the prevention of coronary heart disease. It also contains fiber and protein. Some extra protein is figured in using Power Crunch powders and energy bars…
Join my email list and Get My Forever Young & Fit Bonus Recipes Free!
With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and avoid illness. This found of up vibrant and flavorful side dishes has only 230 calories or less per serving and is packed full of vitamins, minerals, antioxidants and fiber…
Two game day favorites (buffalo chicken and chili) come together in this delicious recipe Buffalo Chicken Chili. Watch Co-Host of Totally Patriots, JAM’N 94.5 and Reality TV Star Ashlee Feldman & Chef Valerie Cogswell whip up this easy, amazing dish perfect for game day featured on the New England Patriots website…
Valerie was hired by the Power Crunch in Irvine, CA to prepare two decadent, protein-packed desserts for their filmed Media/Blog Event for over 50 top bloggers. These restaurant-style nutritious desserts were a huge HIT! Power Crunch is a market leader in smart protein nutrition…
Not only are these chicken quesadillas easy to make, but they’re also good for you. Each serving has a great balance of protein, carbohydrates and fat so you can actually burn fat and boost your metabolism during the big game (yup, it’s possible!)…
With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and avoid illness. This found of up vibrant and flavorful side dishes has only 230 calories or less per serving and is packed full of vitamins, minerals, antioxidants and fiber…
It turns out that “filled with protein” can be used in the same sentence as “sweet” and “cold.” Proof? Check out these yummy recipes from Valerie Cogswell, Certified Nutrition Coach and Chef.
It’s no wonder we’re wired to crave comfort food. Rich in carbohydrates and fat, classic comfort food is both delicious and satisfying. While it does wonders for our mood, it can sabotage our waistlines. Knowing how to make simple swaps, such as building rich flavor with low-calorie ingredients like fresh herbs or creating creaminess with pureed veggies, can help keep the comfort in your meals without having to backtrack on weight loss goals…
Say hello to the Cuban, a take on the always-popular ham and cheese sandwich. Bar hop around Boston and you’re sure to find one on the menu somewhere. And because I have had several requests for a leaner, fat-blasting Cuban sandwich, I went to work. First, I set out to cut fat and calories without sacrificing that bold flavor the Cuban is known for…