Well, I’m about to get really busy. Where were ya’ll in December ;). As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and...
Watch me on The Chef's Kitchen, a national cooking show featuring some of the country's best chefs!...
This luscious pumpkin pie is all natural, contains no refined white sugar and is gluten free. Plus it's delicious! I made the crust by grinding up walnuts (pecans would be awesome too - they're just more expensive) with coconut sugar (find it in the sugar...
I get it. There are only so many times you can eat a piece of plain baked chicken. I probably eat chicken more than any other protein, so I’m always looking for easy ways to switch it up. Crusting chicken breast in fresh rosemary, pan...
I’m a huge pumpkin pie fan. So when I’m having a craving or and in need of a deliciously easy balanced meal or snack, I sip on my Pumpkin Pie Protein Smoothie. Try it for breakfast, a pre or post workout snack or even dessert....
Craving a mouth-watering, metabolism-boosting, ready-to-go breakfast for the week? I totally hear you. As my career gets busier and busier, I’m finding myself in need of fast, macro-balanced breakfasts that I can make in bulk for the week and grab and go in the morning. ...
I’m obsessed with this trail mix. It’s perfectly sweet, satisfying and ideal for kids or when you’re on the run! Think crunchy pecans and seeds baked with maple syrup and cinnamon, then tossed with crisp cinnamon apple chips and rich chocolate!! Most trail mixes are all...
Sometimes I eat weird s#$%. Like this Banana Bread Batter Breakfast Bowl; an oddly delicious combo I whipped up one day with oat flour (made of ground oats), coconut or almond milk, banana, vanilla and nuts. This ridiculously fast and easy "recipe" (not sure it...
So, I’m all about looking and feeling young and fit with all- natural mouth-watering meals! And yes, that includes dessert. Say hello to the Anti-Aging Seriously Delicious Brownie. This totally rich and decadent brownie helps you fight the hands of time and may even help...