fitness Tag

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When I was in my twenties, I would wake up at 5 am sharp for a resistance training circuit workout at my gym before the grind of my 9 to 5.  By 5:30 pm I was fighting traffic to get to my home office for...

Summer officially ends on September 21st.  I LOVE the summer and I know like every year past, I’m going to miss it terribly.  I'm out and about a lot more over the summer too. This of course means more alcohol, more meals out and less...

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