If you’ve read my previous blog on how diets actually cause weight gain, you were probably nodding your head, thinking, “Yup, been there!” Many of you reached out and said that you had been struggling for years to lose weight and now you finally understood...
I went shopping for jeans the other day. For the record, buying jeans is my second most hated shopping excursion (after bathing suit shopping of course.) So I’m looking in the mirror and I can barely concentrate on the jeans because I’m so focused on...
I haven’t gotten on a scale since 1999 (well..with the exception of the mandatory weigh-in at the doctor’s of course.) There are many compelling reasons why I broke up with my scale. But the main one? My scale is a liar. And yours is too....