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Love her or hate her, Rhonda Rousey said it best.  I read her quote, “Easy lives make boring people,” when I was at my worst.  And all I could think was, “F#$% this. I’m fighting.” On August 10th, 2013 I was sitting at a red light...

I’m a huge pumpkin pie fan.  So when I’m having a craving or and in need of a deliciously easy balanced meal or snack, I sip on my Pumpkin Pie Protein Smoothie.  Try it for breakfast, a pre or post workout snack or even dessert....

Craving a mouth-watering, metabolism-boosting, ready-to-go breakfast for the week?  I totally hear you. As my career gets busier and busier, I’m finding myself in need of fast, macro-balanced breakfasts that I can make in bulk for the week and grab and go in the morning. ...

I’m obsessed with this trail mix.  It’s perfectly sweet, satisfying and ideal for kids or when you’re on the run!  Think crunchy pecans and seeds baked with maple syrup and cinnamon, then tossed with crisp cinnamon apple chips and rich chocolate!! Most trail mixes are all...

Sometimes I eat weird s#$%.  Like this Banana Bread Batter Breakfast Bowl; an oddly delicious combo I whipped up one day with oat flour (made of ground oats), coconut or almond milk, banana, vanilla and nuts.  This ridiculously fast and easy "recipe" (not sure it...

Aaaah, summer in Boston.  The beach, warm nights, rooftop decks, bare shoulders…I love every ounce of it so I’m holding on tight to these last few weeks of it.  And like most of you, I drink more often in the summer than any other season. ...

Let’s be honest. Protein can be boring.  There are only so many times you can eat a plain piece of chicken or fish.  But protein is necessary to build lean muscle and boost your metabolism, so anytime I can add healthy flavor on top of...

If you love Buffalo Chicken Dip, I think you're going to be obsessed with this recipe! It’s Buffalo Chicken Dip like you’ve never had it before- full of rich, intense flavor and surprisingly healthy!  Traditionally, buffalo chicken dip is loaded in high fat cream cheese...

So I don't normally feature guest blogs.  But when Wendy Lafayette asks to be featured on your blog, you say yes. Yes please, actually!  Wendy is "Busy Fit World" and the secret behind the success of many high level fitness competitors.  But more than that, she's...

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