weight loss Tag

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Have you ever noticed that salsa at an authentic Mexican restaurant is way better than the kind we make at home?  Its perfectly balanced and more liquidy than chunky with just the right amount of heat.  I have been trying to make a real restaurant...

I have never met a bowl of guacamole I didn’t like.  But if I had to choose my perfect bowl of guacamole, here's how I'd make it;  nice and salty with tons of lime, cilantro and red onion for bite.  And that’s it.  Oh and...

I originally concocted this easy Garlic Cilantro Sauce for my favorite Shrimp Tacos.  But then I found myself eating it (well, almost drinking it haha) and figured why not make it it's own recipe? I mean, it’s really good.  And really versatile.  Try this sauce...

I LOVE this recipe!  It’s carrot cake, only reinvented to be as all natural and “clean” as possible without losing its “hey, I’m seriously carrot cake” appeal.    Picture moist (hate that word, but it is necessary here!!) buttery cake studded with carrots and raisins and...

Have you ever had an idea for a business or a dream career that you just can't stop thinking about?  Have you ever thought about what is really stopping you? My guess is fear. Fear of whether your plan would work out or how you could realistically...

Well, I’m about to get really busy.  Where were ya’ll in December ;).   As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and...

I get it. There are only so many times you can eat a piece of plain baked chicken.  I probably eat chicken more than any other protein, so I’m always looking for easy ways to switch it up.   Crusting chicken breast in fresh rosemary, pan...

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