Protein Tag

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So it's Fall and football season which means it's the perfect time for chili. Personally, regular chili bores me, but my Buffalo Chicken Chili is anything but boring! It's actually almost famous because it's been featured on both the New England Patriots website and the...

This is one of those recipes that isn't really a recipe; just a few casual ingredients thrown together for a deliciously easy breakfast, dessert or snack!  It's also a great way to use up leftover fruit (banana and strawberries) you have on hand and load...

While traditional cheesecake is full of sugar and fat, this Cheesecake Custard is full of flavor and protein!  Low fat ricotta, sweet mascarpone cheese, agave nectar and metabolism-boosting Protein Powder are whipped until smooth to form a luscious custard. Garnished with fresh raspberries, a cloud...

Meatloaf takes on a whole new meaning when it’s full of the best vitamin-rich veggies Spring has to offer plus lean ground turkey, sharp cheddar, and fresh garlic and herbs.  Spring Market Meatloaves also have an ideal balance of lean protein, fat and carbohydrates to...

This restaurant-worthy dish is a Sunday night kind of meal, meaning it takes some time to prepare (homemade gravy and real stuffing always do) but it’s worth it.  I’ve included step by step instructions for both a regular version and a gluten free version. Despite...

A big shout out and thank you to Facebook Recipe Contest Winner,  Nani Jenkins Jackson! Nani suggested the idea of rice and soul food, so I went wicked dirty and wicked healthy, Boston-style! This recipe is delicious and has an awesome balance of protein, carbs...

I love traditional buffalo wings; the messier and spicier the better.  But honestly; I never eat them anymore.  All of the saturated fat and preservatives make me feel weighed down, and I'm not the kind of girl who eats just one!  These buffalo tenders are...

This might not be the cleanest recipe I've ever created, but it sure is delicious. Meet my lean and mean version of The Cuban, inspired by my now ex-boyfriend who is obsessed with this sandwich and ordered it everywhere he went. First, I set out...

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