Well, I’m about to get really busy. Where were ya’ll in December ;). As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and...
Love her or hate her, Rhonda Rousey said it best. I read her quote, “Easy lives make boring people,” when I was at my worst. And all I could think was, “F#$% this. I’m fighting.” On August 10th, 2013 I was sitting at a red light...
Aaaah, summer in Boston. The beach, warm nights, rooftop decks, bare shoulders…I love every ounce of it so I’m holding on tight to these last few weeks of it. And like most of you, I drink more often in the summer than any other season. ...
So I don't normally feature guest blogs. But when Wendy Lafayette asks to be featured on your blog, you say yes. Yes please, actually! Wendy is "Busy Fit World" and the secret behind the success of many high level fitness competitors. But more than that, she's...
If you’re like me, you want to be fit, healthy, energized and confident. But you refuse to starve yourself, count calories or succumb to “diet food” because to you, it’s just not worth it. You’re willing to work for what you want but only if...
High fructose corn syrup. Sodium Hexametaphosphate. Caramel color. These are the ingredients listed in Aunt Jemima syrup. The syrup millions of people, mostly kids, smother their pancakes with every day. Want to know the one thing missing in the list of ingredients in Aunt Jemima...
If you’ve read my previous blog on how diets actually cause weight gain, you were probably nodding your head, thinking, “Yup, been there!” Many of you reached out and said that you had been struggling for years to lose weight and now you finally understood...
There is something about banana bread baking away in the oven that feels like home. This easy and ridiculously flavorful Smashed Banana Bread is everything you remember without all of the excess fat, white sugar and white flour. I replaced the white sugar with extra...
I'm obsessed with apple crisp. Especially this one. And not just because it's absolutely mouth-watering (think sweet chunks of apples dipped in a cinnamon and nutmeg spiced pure maple syrup and topped with an all natural buttery crust of gooey dates and oat flour.) Nope....