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Do you ever feel like life is just one endless to-do list and you’re always one step behind?  Are you so used to stress that you’ve accepted it as “normal”? Now let me ask you a different set of questions. Is getting a good night’s sleep...

Remember 10 EASY Ways to a Healthy 2018, Part 1; the blog I promised to follow up with a Part 2 just weeks later? Yup, well…just now getting to Part 2.   So, I’m going to call this blog Easy Ways to a Healthy 2019 (ha!)...

When I was in my twenties, I would wake up at 5 am sharp for a resistance training circuit workout at my gym before the grind of my 9 to 5.  By 5:30 pm I was fighting traffic to get to my home office for...

Summer officially ends on September 21st.  I LOVE the summer and I know like every year past, I’m going to miss it terribly.  I'm out and about a lot more over the summer too. This of course means more alcohol, more meals out and less...

Keep your boiling pot in the cupboard and kiss old school Corned Beef and Cabbage good bye.  Corned Beef That’s Savage is like Saint Patty’s traditional dish only waaaay better.  It’s richer, more flavorful and ironically, it’s waaay healthier.  Here’s how I did it.  Instead...

I'm in LOVE with this spicy garlicky cilantro sauce. It's sooo easy and perfect on these simple gluten free shrimp tacos. I use a mix of organic mayo and plain Greek yogurt, but you can use all mayo if you'd prefer a completely dairy free...

Have you ever had an idea for a business or a dream career that you just can't stop thinking about?  Have you ever thought about what is really stopping you? My guess is fear. Fear of whether your plan would work out or how you could realistically...

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