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So I was tempted to dress this salad up with vibrant veggies just to give it some color.  But then I said "naaaah", it's too good just the way it is! And I really like the idea of a super simple salad that you can...

If you love Buffalo Chicken Dip, I think you're going to be obsessed with this recipe! It’s Buffalo Chicken Dip like you’ve never had it before- full of rich, intense flavor and surprisingly healthy!  Traditionally, buffalo chicken dip is loaded in high fat cream cheese...

Tired of the same old turkey sandwich for lunch?!?  Switch it up with Chicken Curry Salad; it’s deliciously rich and packed full of beneficial nutrition.  While most chicken salads use only high fat mayonnaise as a base, this version uses a creamy combination of mayonnaise...

So I don't normally feature guest blogs.  But when Wendy Lafayette asks to be featured on your blog, you say yes. Yes please, actually!  Wendy is "Busy Fit World" and the secret behind the success of many high level fitness competitors.  But more than that, she's...

With cold and flu season here, it’s really important to have a simple yet satisfying chicken soup recipe on hand.  My Feel Better Chicken Soup is really easy to make and it’s balanced in protein, carbs and fat to help stabilize your blood sugar and...

I LOVE cookie dough. But let’s be real.  Cookie dough isn’t exactly the healthiest snack in the world (even this version.)  BUT while most cookie doughs are loaded in processed white flour and white sugar and you end up eating half  a batch, this version...

Easy Chicken with Pan Sauce & Kale is a super simple all-in-one meal but it looks like a million bucks! So it’s perfect for date night, family dinner, entertaining or even a holiday meal.   As much as I want to take credit for this mouth-watering...

Mornings suck.  Maybe you’ve got work to catch up on or kids to feed and push out the door with semi-combed hair.  Or maybe you have a puppy who likes to poop on the floor and roll around in it (yup, I’m talking about my...

You guys recently asked me for more super easy and delicious breakfast recipes to help you burn fat and boost your metabolism all day long.  Say hello to the Sweet Caramelized Banana Omelet.   Part breakfast. Part dessert.  Completely yum.   I know a sweet omelet sounds...

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