I get it. There are only so many times you can eat a piece of plain baked chicken. I probably eat chicken more than any other protein, so I’m always looking for easy ways to switch it up. Crusting chicken breast in fresh rosemary, pan...
I’m a huge pumpkin pie fan. So when I’m having a craving or and in need of a deliciously easy balanced meal or snack, I sip on my Pumpkin Pie Protein Smoothie. Try it for breakfast, a pre or post workout snack or even dessert....
Craving a mouth-watering, metabolism-boosting, ready-to-go breakfast for the week? I totally hear you. As my career gets busier and busier, I’m finding myself in need of fast, macro-balanced breakfasts that I can make in bulk for the week and grab and go in the morning. ...
I’m obsessed with this trail mix. It’s perfectly sweet, satisfying and ideal for kids or when you’re on the run! Think crunchy pecans and seeds baked with maple syrup and cinnamon, then tossed with crisp cinnamon apple chips and rich chocolate!! Most trail mixes are all...
Sometimes I eat weird s#$%. Like this Banana Bread Batter Breakfast Bowl; an oddly delicious combo I whipped up one day with oat flour (made of ground oats), coconut or almond milk, banana, vanilla and nuts. This ridiculously fast and easy "recipe" (not sure it...
So, I’m all about looking and feeling young and fit with all- natural mouth-watering meals! And yes, that includes dessert. Say hello to the Anti-Aging Seriously Delicious Brownie. This totally rich and decadent brownie helps you fight the hands of time and may even help...
Call it bruschetta. Call it tomato pie. Call it dairy free pizza. No matter what you call it, it’s so good, you won’t even miss the cheese! There are so many delicious flavors going on; think sweet tomatoes, fresh torn basil, a tart balsamic glaze...
Let’s be honest. Protein can be boring. There are only so many times you can eat a plain piece of chicken or fish. But protein is necessary to build lean muscle and boost your metabolism, so anytime I can add healthy flavor on top of...
Mornings suck. Maybe you’ve got work to catch up on or kids to feed and push out the door with semi-combed hair. Or maybe you have a puppy who likes to poop on the floor and roll around in it (yup, I’m talking about my...