Dairy Free Tag

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I think I should start by saying that I made this recipe and promptly ate half of it. All for recipe testing purposes of course. Ha! It's delicious.  And sure, this stuff is a natural, dairy-free and refined sugar-free alternative to whipped cream, but it's...

Step up your sweet potatoes with a hash! This carb-rich side dish yields enough to pair with your favorite proteins all week long. Remember, it’s the combo of protein, carbohydrates and fat in every meal that will help you to stabilize your blood sugar, burn...

You know those times when you get an invite to a party or cookout and your scrambling for a last minute yet amazing dish to bring?  This is your go-to recipe.  This "recipe"  takes only 10 minutes to put together and is meant to impress....

Yup, this delicious dip has bacon. And corn.  But bear with me. I've got a few tricks up my sleeve that actually make this dip good for you (bacon and corn included).  First up, I used uncured, all-natural bacon (find it at Whole Foods) because...

I love this soup! It's full of flavor (thanks to uncured smoky bacon and fresh herbs).  It's also really good for you. White beans have 7 grams of fiber per cup and kale, a nutrition powerhouse, contains Vitamins A, C and K.   And carrots...

I love soup. Considering I’m always cold (New England winters don’t help) and I like to have high quality healthy food prepared in bulk for the week, soup is a staple for me. This homemade soup is naturally rich, satisfying and a delicious, healthy source...

This is one of those recipes that isn't really a recipe; just a few casual ingredients thrown together for a deliciously easy breakfast, dessert or snack!  It's also a great way to use up leftover fruit (banana and strawberries) you have on hand and load...

This recipe is part of my Forever Young & Fit Series.  To get particular this recipe along with others from the series, just sign up for my email list at the top or bottom of my website. It's all FREE!   Now a bit about this...

A big shout out and thank you to Facebook Recipe Contest Winner,  Nani Jenkins Jackson! Nani suggested the idea of rice and soul food, so I went wicked dirty and wicked healthy, Boston-style! This recipe is delicious and has an awesome balance of protein, carbs...

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