I LOVE this recipe! It’s carrot cake, only reinvented to be as all natural and “clean” as possible without losing its “hey, I’m seriously carrot cake” appeal. Picture moist (hate that word, but it is necessary here!!) buttery cake studded with carrots and raisins and...
Have you ever had an idea for a business or a dream career that you just can't stop thinking about? Have you ever thought about what is really stopping you? My guess is fear. Fear of whether your plan would work out or how you could realistically...
Well, I’m about to get really busy. Where were ya’ll in December ;). As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and...
Watch me on The Chef's Kitchen, a national cooking show featuring some of the country's best chefs!...
Love her or hate her, Rhonda Rousey said it best. I read her quote, “Easy lives make boring people,” when I was at my worst. And all I could think was, “F#$% this. I’m fighting.” On August 10th, 2013 I was sitting at a red light...
Aaaah, summer in Boston. The beach, warm nights, rooftop decks, bare shoulders…I love every ounce of it so I’m holding on tight to these last few weeks of it. And like most of you, I drink more often in the summer than any other season. ...
Let’s be honest. Protein can be boring. There are only so many times you can eat a plain piece of chicken or fish. But protein is necessary to build lean muscle and boost your metabolism, so anytime I can add healthy flavor on top of...
So I don't normally feature guest blogs. But when Wendy Lafayette asks to be featured on your blog, you say yes. Yes please, actually! Wendy is "Busy Fit World" and the secret behind the success of many high level fitness competitors. But more than that, she's...
Easy Chicken with Pan Sauce & Kale is a super simple all-in-one meal but it looks like a million bucks! So it’s perfect for date night, family dinner, entertaining or even a holiday meal. As much as I want to take credit for this mouth-watering...