So I wish I could take credit for inventing the idea of a French toast casserole. But the truth is, I learned about it from the sister-in-law of a guy I used to date. She made it for us one hungover morning and it was...
I get it. It can be tough choosing a meal at your favorite Mexican restaurant if you’re trying to eat healthy. The good news? If you LOVE Mexican food (like me) and want it every week (me again), these all natural, gluten free fajitas are...
Have you ever had an idea for a business or a dream career that you just can't stop thinking about? Have you ever thought about what is really stopping you? My guess is fear. Fear of whether your plan would work out or how you could realistically...
Well, I’m about to get really busy. Where were ya’ll in December ;). As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and...
Watch me on The Chef's Kitchen, a national cooking show featuring some of the country's best chefs!...
Love her or hate her, Rhonda Rousey said it best. I read her quote, “Easy lives make boring people,” when I was at my worst. And all I could think was, “F#$% this. I’m fighting.” On August 10th, 2013 I was sitting at a red light...
Aaaah, summer in Boston. The beach, warm nights, rooftop decks, bare shoulders…I love every ounce of it so I’m holding on tight to these last few weeks of it. And like most of you, I drink more often in the summer than any other season. ...
Call it bruschetta. Call it tomato pie. Call it dairy free pizza. No matter what you call it, it’s so good, you won’t even miss the cheese! There are so many delicious flavors going on; think sweet tomatoes, fresh torn basil, a tart balsamic glaze...
Let’s be honest. Protein can be boring. There are only so many times you can eat a plain piece of chicken or fish. But protein is necessary to build lean muscle and boost your metabolism, so anytime I can add healthy flavor on top of...