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Ready for some yum? A serving of this sweet recipe is packed with the power of canned pumpkin – it’s filled with beta carotene, which your body converts into vitamin A and helps boost immunity and may even help in the prevention of coronary heart disease. It also contains fiber and protein. Some extra protein is figured in using Power Crunch powders and energy bars…

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With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and avoid illness. This found of up vibrant and flavorful side dishes has only 230 calories or less per serving and is packed full of vitamins, minerals, antioxidants and fiber…

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Two game day favorites (buffalo chicken and chili) come together in this delicious recipe Buffalo Chicken Chili. Watch Co-Host of Totally Patriots, JAM’N 94.5 and Reality TV Star Ashlee Feldman & Chef Valerie Cogswell whip up this easy, amazing dish perfect for game day featured on the New England Patriots website…

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Valerie was hired by the Power Crunch in Irvine, CA to prepare two decadent, protein-packed desserts for their filmed Media/Blog Event for over 50 top bloggers. These restaurant-style nutritious desserts were a huge HIT! Power Crunch is a market leader in smart protein nutrition…

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With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and avoid illness. This found of up vibrant and flavorful side dishes has only 230 calories or less per serving and is packed full of vitamins, minerals, antioxidants and fiber…

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