Valerie’s Favorites

About time I made a pasta salad that keeps your blood sugar stable and boosts your metabolism!   This protein pasta salad is sooo good- think protein-rich lentil quinoa pasta (keep reading to learn where to buy it) studded with chickpeas, crisp vegetables and smothered...

If you're stuck in a rut and grilling the same old chicken night after night, it's definitely time to switch it up! This recipe is one of my all-time favorites because it’s delicious and has a great balance of protein, carbs and fat to help...

Ever have a moment when you are just absolutely craving a cold, sweet and fruity smoothie? My favorite Spicy Strawberry Mango Smoothie is the answer to your prayers; it's naturally sweet, full of antioxidant-rich, lush berries and mango and even has a little kick thanks...

Everyone knows turkey burgers are typically dry and boring.  But these Turkey Veggie Burgers with Spicy Curry Aioli are so freaking good (and moist!) and honestly…so much more interesting than a plain old burger slapped on a bun. If you love burgers and you’re into...

Say hello to my new favorite dessert - Vodka Laced Cake Jars! I love delicious desserts made of all-natural, flavorful ingredients.  Think nutrient-rich almond flour instead of processed white flour.  Fresh fruit and  honey or pure maple syrup and real vanilla for sweetness instead of...

I only recently started enjoying margaritas. And mainly because previously I had only ever had them made with sour mix, which not only tastes pretty bad but is also loaded in hydrogenated corn syrup, sugar and artificial ingredients (read:  instant hangover!)  If you're a true...

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