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When I was in my twenties, I would wake up at 5 am sharp for a resistance training circuit workout at my gym before the grind of my 9 to 5.  By 5:30 pm I was fighting traffic to get to my home office for...

Summer officially ends on September 21st.  I LOVE the summer and I know like every year past, I’m going to miss it terribly.  I'm out and about a lot more over the summer too. This of course means more alcohol, more meals out and less...

Let's face it.  Quinoa can be boring if you don't give it lots of love.  But if you do? Like, say you add fresh tomatoes and basil, tons of garlic and a just-sweet-enough vinaigrette?  It's pure magic.  This simple and fast salad is not only...

Ever have a moment when you are just absolutely craving a cold, sweet and fruity smoothie? My favorite Spicy Strawberry Mango Smoothie is the answer to your prayers; it's naturally sweet, full of antioxidant-rich, lush berries and mango and even has a little kick thanks...

I only recently started enjoying margaritas. And mainly because previously I had only ever had them made with sour mix, which not only tastes pretty bad but is also loaded in hydrogenated corn syrup, sugar and artificial ingredients (read:  instant hangover!)  If you're a true...

Have you ever noticed that salsa at an authentic Mexican restaurant is way better than the kind we make at home?  Its perfectly balanced and more liquidy than chunky with just the right amount of heat.  I have been trying to make a real restaurant...

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