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Summer officially ends on September 21st.  I LOVE the summer and I know like every year past, I’m going to miss it terribly.  I'm out and about a lot more over the summer too. This of course means more alcohol, more meals out and less...

Keep your boiling pot in the cupboard and kiss old school Corned Beef and Cabbage good bye.  Corned Beef That’s Savage is like Saint Patty’s traditional dish only waaaay better.  It’s richer, more flavorful and ironically, it’s waaay healthier.  Here’s how I did it.  Instead...

I'm in LOVE with this spicy garlicky cilantro sauce. It's sooo easy and perfect on these simple gluten free shrimp tacos. I use a mix of organic mayo and plain Greek yogurt, but you can use all mayo if you'd prefer a completely dairy free...

Have you ever had an idea for a business or a dream career that you just can't stop thinking about?  Have you ever thought about what is really stopping you? My guess is fear. Fear of whether your plan would work out or how you could realistically...

Well, I’m about to get really busy.  Where were ya’ll in December ;).   As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and...

Love her or hate her, Rhonda Rousey said it best.  I read her quote, “Easy lives make boring people,” when I was at my worst.  And all I could think was, “F#$% this. I’m fighting.” On August 10th, 2013 I was sitting at a red light...

Aaaah, summer in Boston.  The beach, warm nights, rooftop decks, bare shoulders…I love every ounce of it so I’m holding on tight to these last few weeks of it.  And like most of you, I drink more often in the summer than any other season. ...

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