family meal Tag

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So clearly this mouth-watering salad is easy on the eyes. But it’s also really good for you too. Raw baby kale is full of fiber and vitamins A and K. Butternut squash is high in Vitamin A along with Vitamin C, potassium and fiber. Look...

I was at a friend’s house for Sunday brunch and we had a gluten free version of Poutine, a dish I’ve never tried before. I loved it! Poutine is fries or tater tots smothered in brown gravy and traditionally served with cheese curds (but they’re...

Ever notice how the batter is always better raw than baked?!? These raw cake batter bites are just that - raw cake batter (but clean and gluten free!) rolled into little balls.  They’re actually pretty perfect for those times when you’re having cravings because you...

This beautiful roasted squash dish only looks fancy (which is why it's perfect for Turkey Day.)  But you're guests will never know it took you only 10 minutes of prep time.  It's as simple as roasting off the acorn squash, brushing them with butter and...

If you're a fan of pumpkin but not so much a fan of difficult recipes, you'll love these cupcakes.  I'm almost embarrassed to admit how easy these are.  Almost.  All I did was make Simple Mills Pumpkin Muffin and Bread Almond Flour Mix according to...

About time I made a pasta salad that keeps your blood sugar stable and boosts your metabolism!   This protein pasta salad is sooo good- think protein-rich lentil quinoa pasta (keep reading to learn where to buy it) studded with chickpeas, crisp vegetables and smothered...

If you're stuck in a rut and grilling the same old chicken night after night, it's definitely time to switch it up! This recipe is one of my all-time favorites because it’s delicious and has a great balance of protein, carbs and fat to help...

Let's face it.  Quinoa can be boring if you don't give it lots of love.  But if you do? Like, say you add fresh tomatoes and basil, tons of garlic and a just-sweet-enough vinaigrette?  It's pure magic.  This simple and fast salad is not only...

Ever have a moment when you are just absolutely craving a cold, sweet and fruity smoothie? My favorite Spicy Strawberry Mango Smoothie is the answer to your prayers; it's naturally sweet, full of antioxidant-rich, lush berries and mango and even has a little kick thanks...

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