Let's face it. Quinoa can be boring if you don't give it lots of love. But if you do? Like, say you add fresh tomatoes and basil, tons of garlic and a just-sweet-enough vinaigrette? It's pure magic. This simple and fast salad is not only...
Ever have a moment when you are just absolutely craving a cold, sweet and fruity smoothie? My favorite Spicy Strawberry Mango Smoothie is the answer to your prayers; it's naturally sweet, full of antioxidant-rich, lush berries and mango and even has a little kick thanks...
I love this simple bean salad. It’s full of bold flavor (from garlic, onion, cilantro, jalapeno and just a touch of honey) and fiber. Make a batch for the week and enjoy it on your salad or as a condiment or side on your fave...
So I was recently at the supermarket and saw jars of bright beautiful tomato pumpkin sauce and thought, "I should make this!" I love this sauce. It's so easy to make thanks to pre-made red sauce and all natural canned pumpkin. But it's the extras,...
I get it. There are only so many times you can eat a piece of plain baked chicken. I probably eat chicken more than any other protein, so I’m always looking for easy ways to switch it up. Crusting chicken breast in fresh rosemary, pan...
I’m a huge pumpkin pie fan. So when I’m having a craving or and in need of a deliciously easy balanced meal or snack, I sip on my Pumpkin Pie Protein Smoothie. Try it for breakfast, a pre or post workout snack or even dessert....
Craving a mouth-watering, metabolism-boosting, ready-to-go breakfast for the week? I totally hear you. As my career gets busier and busier, I’m finding myself in need of fast, macro-balanced breakfasts that I can make in bulk for the week and grab and go in the morning. ...
I’m obsessed with this trail mix. It’s perfectly sweet, satisfying and ideal for kids or when you’re on the run! Think crunchy pecans and seeds baked with maple syrup and cinnamon, then tossed with crisp cinnamon apple chips and rich chocolate!! Most trail mixes are all...
Sometimes I eat weird s#$%. Like this Banana Bread Batter Breakfast Bowl; an oddly delicious combo I whipped up one day with oat flour (made of ground oats), coconut or almond milk, banana, vanilla and nuts. This ridiculously fast and easy "recipe" (not sure it...