burn fat Archives - Page 2 of 6

Naturally Low-Carb Pizza

I recently discovered Simple Mill's Naturally Gluten Free Almond Flour Pizza Dough Mix and honestly...

11 June, 2017 / 0 Comments

French Toast Casserole (Protein-Rich & Gluten Free!)

So I wish I could take credit for inventing the idea of a French toast casserole. But the truth is, I learned about it from the sister-in-law of a guy I used to date. She made it for us one hungover morning and it was...

04 June, 2017 / 2 Comments

Skirt Steak Fajitas with Restaurant Style Salsa & Guacamole

I get it. It can be tough choosing a meal at your favorite Mexican restaurant if you’re trying to eat healthy. The good news? If you LOVE Mexican food (like me) and want it every week (me again), these all natural, gluten free fajitas are...

04 May, 2017 / 1 Comment

Your Career: Get Over Your Fear of Failure!

Have you ever had an idea for a business or a dream career that you just can't stop thinking about? Have you ever thought about what is really stopping you? My guess is fear. Fear of whether your plan would work out or how you could realistically...

22 February, 2017 / 0 Comments

Garlic Lime Bean Salad

I love this simple bean salad. It’s full of bold flavor (from garlic, onion, cilantro, jalapeno and just a touch of honey) and fiber. Make a batch for the week and enjoy it on your salad or as a condiment or side on your fave...

29 January, 2017 / 0 Comments

Pumpkin Tomato Sauce (So Easy!)

So I was recently at the supermarket and saw jars of bright beautiful tomato pumpkin sauce and thought, "I should make this!" I love this sauce. It's so easy to make thanks to pre-made red sauce and all natural canned pumpkin. But it's the extras,...

10 January, 2017 / 0 Comments

Make Your New Year Goals Stick in 2017

Well, I’m about to get really busy. Where were ya’ll in December ;). As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and...

10 January, 2017 / 0 Comments

The Chef’s TV show: Maple Carrot Bisque and Scallops

Watch me on The Chef's Kitchen, a national cooking show featuring some of the country's best chefs!...

09 January, 2017 / 0 Comments

Pumpkin Pie with Walnut Crust (Gluten Free)

This luscious pumpkin pie is all natural, contains no refined white sugar and is gluten free. Plus it's delicious! I made the crust by grinding up walnuts (pecans would be awesome too - they're just more expensive) with coconut sugar (find it in the sugar...

23 December, 2016 / 2 Comments

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