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Have you ever had an idea for a business or a dream career that you just can't stop thinking about?  Have you ever thought about what is really stopping you? My guess is fear. Fear of whether your plan would work out or how you could realistically...

I love this simple bean salad.  It’s full of bold flavor (from garlic, onion, cilantro, jalapeno and just a touch of honey) and fiber. Make a batch for the week and enjoy it on your salad or as a condiment or side on your fave...

So I was recently at the supermarket and saw jars of bright beautiful tomato pumpkin sauce and thought, "I should make this!"  I love this sauce. It's so easy to make thanks to pre-made red sauce and all natural canned pumpkin.  But it's the extras,...

Well, I’m about to get really busy.  Where were ya’ll in December ;).   As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and...

This luscious pumpkin pie is all natural, contains no refined white sugar and is gluten free. Plus it's delicious! I made the crust by grinding up walnuts (pecans would be awesome too - they're just more expensive) with coconut sugar (find it in the sugar...

I get it. There are only so many times you can eat a piece of plain baked chicken.  I probably eat chicken more than any other protein, so I’m always looking for easy ways to switch it up.   Crusting chicken breast in fresh rosemary, pan...

I’m a huge pumpkin pie fan.  So when I’m having a craving or and in need of a deliciously easy balanced meal or snack, I sip on my Pumpkin Pie Protein Smoothie.  Try it for breakfast, a pre or post workout snack or even dessert....

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