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Let's face it.  Quinoa can be boring if you don't give it lots of love.  But if you do? Like, say you add fresh tomatoes and basil, tons of garlic and a just-sweet-enough vinaigrette?  It's pure magic.  This simple and fast salad is not only...

Ever have a moment when you are just absolutely craving a cold, sweet and fruity smoothie? My favorite Spicy Strawberry Mango Smoothie is the answer to your prayers; it's naturally sweet, full of antioxidant-rich, lush berries and mango and even has a little kick thanks...

Everyone knows turkey burgers are typically dry and boring.  But these Turkey Veggie Burgers with Spicy Curry Aioli are so freaking good (and moist!) and honestly…so much more interesting than a plain old burger slapped on a bun. If you love burgers and you’re into...

Have you ever had an idea for a business or a dream career that you just can't stop thinking about?  Have you ever thought about what is really stopping you? My guess is fear. Fear of whether your plan would work out or how you could realistically...

Well, I’m about to get really busy.  Where were ya’ll in December ;).   As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and...

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