Soups & Salads

Let’s be honest. Protein can be boring.  There are only so many times you can eat a plain piece of chicken or fish.  But protein is necessary to build lean muscle and boost your metabolism, so anytime I can add healthy flavor on top of...

So I was tempted to dress this salad up with vibrant veggies just to give it some color.  But then I said "naaaah", it's too good just the way it is! And I really like the idea of a super simple salad that you can...

Tired of the same old turkey sandwich for lunch?!?  Switch it up with Chicken Curry Salad; it’s deliciously rich and packed full of beneficial nutrition.  While most chicken salads use only high fat mayonnaise as a base, this version uses a creamy combination of mayonnaise...

With cold and flu season here, it’s really important to have a simple yet satisfying chicken soup recipe on hand.  My Feel Better Chicken Soup is really easy to make and it’s balanced in protein, carbs and fat to help stabilize your blood sugar and...

So it's Fall and football season which means it's the perfect time for chili. Personally, regular chili bores me, but my Buffalo Chicken Chili is anything but boring! It's actually almost famous because it's been featured on both the New England Patriots website and the...

I love this soup. Well I love all soup, but I particularly love this soup because it’s so easy to make, has just the right amount of sweetness with a little kick and it’s full of anti-aging vitamins and fiber.   One serving of this stuff...

One of my favorite restaurants in Somerville is Sarma.  This Corn Feta and Dill salad is inspired by one of their dishes.  Sweet corn, chopped onion, plenty of dill and just a hint of feta and lemon make up this easy, versatile side dish. I...

I love this soup! It's full of flavor (thanks to uncured smoky bacon and fresh herbs).  It's also really good for you. White beans have 7 grams of fiber per cup and kale, a nutrition powerhouse, contains Vitamins A, C and K.   And carrots...

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