Smoothies & Drinks

Ever have a moment when you are just absolutely craving a cold, sweet and fruity smoothie? My favorite Spicy Strawberry Mango Smoothie is the answer to your prayers; it's naturally sweet, full of antioxidant-rich, lush berries and mango and even has a little kick thanks...

I only recently started enjoying margaritas. And mainly because previously I had only ever had them made with sour mix, which not only tastes pretty bad but is also loaded in hydrogenated corn syrup, sugar and artificial ingredients (read:  instant hangover!)  If you're a true...

I’m a huge pumpkin pie fan.  So when I’m having a craving or and in need of a deliciously easy balanced meal or snack, I sip on my Pumpkin Pie Protein Smoothie.  Try it for breakfast, a pre or post workout snack or even dessert....

It’s official. I am obsessed with these decadent Vodka Coconut Crème & Berry Shots.  And every one of my testers (had tons of volunteers this time around haha) agreed- these are amazing!  Gluten free, dairy free and all natural, these “shots” will give you a...

Mornings suck.  Maybe you’ve got work to catch up on or kids to feed and push out the door with semi-combed hair.  Or maybe you have a puppy who likes to poop on the floor and roll around in it (yup, I’m talking about my...

This recipe is part of my Forever Young & Fit Series.  To get particular this recipe along with others from the series, just sign up for my email list at the top or bottom of my website. It's all FREE!   Now a bit about this...

So my mom's been making me this smoothie for years and I love it. I'm not sure where she came up with this combination of fruits and carrots, but it works and now it's one of my favorites.   Raspberries and blueberries are loaded in...

I LOVE this smoothie- it's so simple and sweet and just easy.  Plus it has a great balance of protein, carbohydrates and fat to help boost your energy and metabolism.  Most smoothies are loaded in fruit (which is a good thing) but too much fruit...

Like pumpkin pie?  Then you’ll love this decadent and surprisingly lean Pumpkin Mocha Custard.   I combined pure pumpkin (which is high in fiber, Vitamin A and iron) with creamy mascarpone cheese and fragrant spices like cinnamon and nutmeg.  Power Crunch Vanilla Crème and Café...

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