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A salad can be just as delicious and satisfying as a traditional entree IF it's full of beautiful colors, different textures and obviously tons of flavor.  This Greek Chop Chop Salad fits the bill! You can make this simple yet really interesting salad the night...

26 July, 2018 /

So clearly this mouth-watering salad is easy on the eyes. But it’s also really good for you too. Raw baby kale is full of fiber and vitamins A and K. Butternut squash is high in Vitamin A along with Vitamin C, potassium and fiber. Look...

09 April, 2018 /

I was at a friend’s house for Sunday brunch and we had a gluten free version of Poutine, a dish I’ve never tried before. I loved it! Poutine is fries or tater tots smothered in brown gravy and traditionally served with cheese curds (but they’re...

02 February, 2018 /

This beautiful roasted squash dish only looks fancy (which is why it's perfect for Turkey Day.)  But you're guests will never know it took you only 10 minutes of prep time.  It's as simple as roasting off the acorn squash, brushing them with butter and...

08 November, 2017 /

Let's face it.  Quinoa can be boring if you don't give it lots of love.  But if you do? Like, say you add fresh tomatoes and basil, tons of garlic and a just-sweet-enough vinaigrette?  It's pure magic.  This simple and fast salad is not only...

31 July, 2017 /

I love this simple bean salad.  It’s full of bold flavor (from garlic, onion, cilantro, jalapeno and just a touch of honey) and fiber. Make a batch for the week and enjoy it on your salad or as a condiment or side on your fave...

29 January, 2017 /

Let’s be honest. Protein can be boring.  There are only so many times you can eat a plain piece of chicken or fish.  But protein is necessary to build lean muscle and boost your metabolism, so anytime I can add healthy flavor on top of...

10 July, 2016 /

If you haven’t tried a rainbow carrot, now is the time!  Rainbow carrots taste like regular carrots and have tons of fiber like them too, but because they come in a variety of rich colors like purple and yellow, they also contain a slew of...

21 February, 2016 /
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