So I was recently at the supermarket and saw jars of bright beautiful tomato pumpkin sauce and thought, "I should make this!" I love this sauce. It's so easy to make thanks to pre-made red sauce and all natural canned pumpkin. But it's the extras,...
I’m a huge pumpkin pie fan. So when I’m having a craving or and in need of a deliciously easy balanced meal or snack, I sip on my Pumpkin Pie Protein Smoothie. Try it for breakfast, a pre or post workout snack or even dessert....
Craving a mouth-watering, metabolism-boosting, ready-to-go breakfast for the week? I totally hear you. As my career gets busier and busier, I’m finding myself in need of fast, macro-balanced breakfasts that I can make in bulk for the week and grab and go in the morning. ...
I’m obsessed with this trail mix. It’s perfectly sweet, satisfying and ideal for kids or when you’re on the run! Think crunchy pecans and seeds baked with maple syrup and cinnamon, then tossed with crisp cinnamon apple chips and rich chocolate!! Most trail mixes are all...
Sometimes I eat weird s#$%. Like this Banana Bread Batter Breakfast Bowl; an oddly delicious combo I whipped up one day with oat flour (made of ground oats), coconut or almond milk, banana, vanilla and nuts. This ridiculously fast and easy "recipe" (not sure it...
Let’s be honest. Protein can be boring. There are only so many times you can eat a plain piece of chicken or fish. But protein is necessary to build lean muscle and boost your metabolism, so anytime I can add healthy flavor on top of...
So I was tempted to dress this salad up with vibrant veggies just to give it some color. But then I said "naaaah", it's too good just the way it is! And I really like the idea of a super simple salad that you can...
Tired of the same old turkey sandwich for lunch?!? Switch it up with Chicken Curry Salad; it’s deliciously rich and packed full of beneficial nutrition. While most chicken salads use only high fat mayonnaise as a base, this version uses a creamy combination of mayonnaise...
I LOVE cookie dough. But let’s be real. Cookie dough isn’t exactly the healthiest snack in the world (even this version.) BUT while most cookie doughs are loaded in processed white flour and white sugar and you end up eating half a batch, this version...