Breakfast

I’m a huge pumpkin pie fan.  So when I’m having a craving or and in need of a deliciously easy balanced meal or snack, I sip on my Pumpkin Pie Protein Smoothie.  Try it for breakfast, a pre or post workout snack or even dessert....

Craving a mouth-watering, metabolism-boosting, ready-to-go breakfast for the week?  I totally hear you. As my career gets busier and busier, I’m finding myself in need of fast, macro-balanced breakfasts that I can make in bulk for the week and grab and go in the morning. ...

I’m obsessed with this trail mix.  It’s perfectly sweet, satisfying and ideal for kids or when you’re on the run!  Think crunchy pecans and seeds baked with maple syrup and cinnamon, then tossed with crisp cinnamon apple chips and rich chocolate!! Most trail mixes are all...

Sometimes I eat weird s#$%.  Like this Banana Bread Batter Breakfast Bowl; an oddly delicious combo I whipped up one day with oat flour (made of ground oats), coconut or almond milk, banana, vanilla and nuts.  This ridiculously fast and easy "recipe" (not sure it...

Mornings suck.  Maybe you’ve got work to catch up on or kids to feed and push out the door with semi-combed hair.  Or maybe you have a puppy who likes to poop on the floor and roll around in it (yup, I’m talking about my...

You guys recently asked me for more super easy and delicious breakfast recipes to help you burn fat and boost your metabolism all day long.  Say hello to the Sweet Caramelized Banana Omelet.   Part breakfast. Part dessert.  Completely yum.   I know a sweet omelet sounds...

One of my goals for ValerieCogswell.com is to create a bunch of fast and easy balanced meals, so you have options when life gets crazy (you know…like every day!)  Peaches and Cream Overnight Oats is a deliciously sweet and satisfying breakfast (or dessert) to help...

  I’m obsessed with eggs!  Eggs are an inexpensive source of complete protein (read:  metabolism boosting, lean muscle building protein), incredibly versatile and super easy to make.  Add a small, shallow mason jar, ramekin or mini oven safe bowl (you'll need six of them for this...

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