Not only are these chicken quesadillas easy to make, but they’re also good for you. Each serving has a great balance of protein, carbohydrates and fat so you can actually burn fat and boost your metabolism during the big game (yup, it’s possible!)… See More...
It’s no wonder we’re wired to crave comfort food. Rich in carbohydrates and fat, classic comfort food is both delicious and satisfying. While it does wonders for our mood, it can sabotage our waistlines. Knowing how to make simple swaps, such as building rich flavor...
Two game day favorites (buffalo chicken and chili) come together in this delicious recipe Buffalo Chicken Chili. Watch Co-Host of Totally Patriots, JAM’N 94.5 and Reality TV Star Ashlee Feldman & Chef Valerie Cogswell whip up this easy, amazing dish perfect for game day featured...
It turns out that “filled with protein” can be used in the same sentence as “sweet” and “cold.” Proof? Check out these yummy recipes from Valerie Cogswell, Certified Nutrition Coach and Chef. See More...
With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and avoid illness. This found of up vibrant and flavorful side dishes has only 230 calories or less per serving...